Fast and easy weight loss tips this 2017

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There’s a lot of ways for faster weight loss.

But most of these options will leave you starving and disappointed.

Hunger will certainly make you quit immediately if you don’t have the determination to lose those weights.

This review will help you:

Change your appetite drastically.

Cut off those unwanted weights fast without starvation.

And simultaneously enhance your metabolic health.

Decreasing Your Sugar and Starch Intake

cl2One of the basics is cutting back on your carbohydrates, which are the starches and sugars.

Insulin is a hormone responsible for storing fats in our bodies. With this, foods with starch and sugar fuel up insulin.

If insulin lowers, then the fats in your body will be able to easily get out from the fat storages. Your body will then start burning the fats away instead of the carbs.

Also, your kidneys will remove those extra water and sodium out your system if your insulin goes down. This helps decrease excessive water weight and bloat.

It’s not particularly unusual to lose 10 pounds or more, from body fat and water weight, within the first week with this eating habit.

Effects of Meat, Fat and Vegetables in Weight Loss

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Your meals must contain proteins, fats, and vegetables that are low-carb. The recommended carb intake ranges from 20-50 grammes a day and with these meals, it will definitely help you reach the range.

Here are some foods rich in protein:

Meat – chicken, pork, beef, lamb, etc.

Seafood and Fish – trout, salmon, lobsters, shrimps, etc.

Eggs – recommended are pastured eggs or eggs enriched with Omega-3.

I cannot emphasise more on how important eating lots of protein is.

Eating protein has shown great improvement on metabolism (80-100 calories/day).

By simply having protein in your diet, it can lessen your late night cravings by 50%, diminish your fixated thoughts of food by 60%, and let you eat fewer than 441 calories a day.

Protein is on top of everything when talking about losing weight.

  Here are some low-carb vegetables:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Kale
  • Lettuce
  • Spinach
  • Swiss chard

Lifting Weights At Least Thrice a Week

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You’re not really obliged to do exercises to lose weight, but doing so is highly recommended.

It is best to do your exercise in the gym. You can ask for help from a trainer if it’s your first time. Or if going to the gym is too much hassle, try building your own gym. I suggest converting your loft and building your home gym there (see loft conversions in Clapham).

Do some warm-ups, lift some weights, and stretch as well. You can do this maybe 3-4 times a week.

Weight lifting can help you burn some calories and your metabolism can be prevented from slowing down by lifting weights.

There are studies showing that it is possible for you to develop your muscles and drop substantial body fats off when having a low-carb diet.

But if you don’t feel like weight lifting is for you, then you can go with the simpler ones. You can do workouts for cardio like swimming, running, jogging, or even walking will do.

By following this plan, you can definitely get rid of those weights you’ve been trying to take off from your shoulder. Just start with one step at a time and you will see the results in your body gradually until you’ve reached your goal.  All you need to have is some dedication and willpower to lose those weights.

How to stay fit in your home

Food is one of the most enticing temptations known to man. We can’t help it. After a hard day’s work, food is what makes it all worthwhile aside from providing for your family, of course.

We simply can’t say no to a deliciously scrumptious meal especially when our stomachs are growling. And after eating that delicious meal, we are left feeling guilty because we are already forgetting our dietary restrictions. As a result, tonnes of people are getting diagnosed with obesity.

When eating a hearty and sizeable meal, especially when eating at fast food joints, it is always best to do something to counteract the rapid accumulation of fat and excess calories that our body intakes. All these unwanted excess nutrients will eventually lead to future health problems and difficulties, so it’s best to do something about it now while you still can.

Now I know that going to the gym can be a real pain in the ass. What with all the preparation you must do before going and all the traffic you must endure getting to the gym, you must think that it’s better not to go the gym at all.

Fortunately, there is some stuff you can do in the comforts of your own home that can potentially diminish fats, calories, and weight. Here are some of them:

  1. Eat foods that encourages metabolism

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Who said that staying fit can’t be exciting? There are lots of great tasting foods out there that are tasty and can boost metabolism and reduce weight. For example:

  • Whole unrefined foods are a deal harder to break down than processed foods so your body will work more in order to digest them. As a result, your metabolism will increase and your calories will ultimately decrease.
  • Eating yoghurt can help you slim down. Because it is highly rich in calcium, your body will be less likely to store calories as fat.
  • Drinking coffee helps you wake up and, as a matter of fact, it also helps your body’s metabolism to increase. One cup of coffee can boost metabolism by up to 15 percent.
  1. Have your own gym at home

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It is undeniable that working out is the best solution to obesity. Staying fit can give you lots of benefits. But if you find it a hassle to go out to the gym, why not build one at home? You can take your empty space in your loft and convert it to your very own gym, that way you won’t feel lazy working out. Fitness rooms are often a specialty of professional loft converters (see Loft conversions by Wimbledon).

  1. Don’t skip breakfast

wi3Yeah, I know it sounds a bit of a paradox but by eating breakfast, you’re helping your body to increase metabolism earlier. That means your body will be metabolising all day. People who eat breakfast tend to get fewer calories for the day, while people who skip breakfast eat more than they should to compensate for the missed breakfast.

Now you can start getting fit while never having to go outside for a workout. I hope this guide can help you get on the path to fitness.

Which window blinds should you use in your gym?

wi2Health is wealth.

Being physically fit can help us go through the day easily. Being unhealthy on the other hand, causes us to tire very quickly and can’t perform certain tasks.

Now you probably have been thinking of renovating your home. Maybe you’re even thinking of converting your loft.

There are lots of beneficial uses available for your future converted loft. Some people make their renovated loft into a new bedroom. Some use it for a place to chill out or relax or have some peace and quiet. But for all those people going to or thinking of going to the gym, have probably decided that having one in your home is way convenient than driving out for hours in the heavy traffic just to reach their gym.

Well, if you are one of those people, I suggest building your very own gym in your converted loft. Now there are lots of things to consider when building your own fitness room. First and most obvious is the gym or fitness equipment. Second is the securing of a sizeable space to perform your exercises.

But most people thinking of building their own gym neglect the usefulness of window treatments. I tell you, if you are planning to design a fitness room, you must take some time thinking about the proper window treatments to use.

Window treatments like blinds or shades can be very beneficial because they can block out the natural light, therefore, making the room a lot cooler. And it also blocks out the sun’s harmful rays and unnecessary heat. You do not want to sweat before even starting your warm-up exercises, right?

Window blinds also have wide variety of designs and colours allowing you to be flexible and be in control of the ambience the room gives off. Here are some window blinds that can be useful to your new gym.

Roman blinds

Now roman blinds can be used in any part of your home. That goes to say that is a very flexible type of blind. They are also convenient to install and very functional. You can choose some feminine colours like pink and purple to encourage the girls in your home to do some exercise.

Perfect fit Venetian blinds

Perfect fit Venetians are a fairly new concept in window treatments. They function almost the same with standard Venetian blinds but they come with their very convenient Perfect Fit Frame. This makes them very easy to install as you can just clip them directly into your window or door.

Wooden Venetian blinds

These wooden Venetians are what they call the pinnacle window treatment in terms of style and luxury. They add such a classic feel to the room. And if you are thinking of installing it to a gym, this makes it far more stylish and opulent making the gym users motivated with their exercises.

Vertical blinds

These blinds can be used in almost all parts of your house. It is typically installed in tall and wide opening like your door and is less likely to be ruined by strong winds. It is also very easy to operate because of its roller mechanism.

Tonnes of different blinds are available for you to choose from. You just have to find the right design for one to match the ideal ambience you want for your gym.