A lot of people wants to lose weight but cannot stop eating fruits. Although fruit is not that big problem, if you eat it excessively, it can add your weight. Of course, you can always stick to the seventh day adventist diet, but if you want to eat fruits and still lose weight, we recommend you to include these in your everyday menu, as you will get the necessary nutrients but will not make you fat.
Apples do not contain a lot of calories but do contain a lot of fiber which is exactly what you need. Its 116 calories and 5.4 grams of fiber per fruit, you can easily get by with this fantastic and delicious fruit. The apple offers you a lot of water, which means it hydrates you enough.
Also, one average apple will make you eat less other food throughout your day, as they reduce hunger and establish the balance of your hunger. A chemical compound in the apple called polyphenol reduces drastically the level of cholesterol in your body, so it is a great way to fight cholesterol and obesity. What is even better is that you can eat it in many ways – cooked, raw, in yogurt or salad or with cereals.
One of the fruits that should be the inevitable part of your daily menu, regardless of your want to lose weight, is of course grapefruit. Grapefruit is the essential part of every weight-loss diet program and it is simply one of the best tools for losing weight.
It contains only 39 calories while offering a decent daily intake of Vitamin C at the same time. It slowly releases sugar in your body, making it ideal for everyday use. It also reduces the cholesterol level and can be eaten in so many ways, depending on your preferences.
If you are looking for low-calorie fruit that is delicious and good for your body, then berries must be on your daily menu. Around 70 grams of berries contain 42 calories, but provides a significant level of manganese and Vitamin C. If you add some 10-15 grams more, you will intake around 30 grams of fiber and around 25% more of manganese and Vitamin C.
Besides destroying the excessive amounts of cholesterol, this fruit also reduces the blood pressure, eliminates the inflammation of your stomach and tastes so good! You can freeze them and add later to your yogurt, cereal mix, salad or you can eat them raw!
All stone fruit
Every stone fruit is a fantastic choice for weight loss! This includes: plums, cherries, apricots, nectarines and peaches. They are also known for slow sugar release and high levels of Vitamin C and A. Besides, they do not contain a lot of calories, making these ideal choice for your brunches, or even lunch.
The only downside is that these are the seasonal fruit, and you cannot eat them throughout the whole year. However, you can freeze them and let them sit until you want to eat them, add to a salad or even grill them!