The Break Apart Fit Stick is a simple accessory to bring variety and additional versatility to
exercise programs using handled tubing or handled exercise band products.  It converts your
handled tube or band into a variable resistance bar suitable for a wide range of barbell style
exercises. View exercises

How does the Break Apart Fit Stick work ?

The Break Apart Fit Stick  stores neatly in two parts which snap quickly together when
exercising.  Any tubing product with standard hard handles such as Xertube, Proplus or
Proclip products are suitable. (see fig. 2)

When the hard handles of the resistance band or tube are inserted into each end of the
Break Apart Fit Stick the tubing forms a resistance loop.    Resistance is gained by securing
the loop or tubing or band at various points and then working with the Break Apart Fit Stick
to  tone the body. (see fig. 3)

Resistance is increased either by using a range of different band or tubing products or where
appropriate by twisting the Break Apart Fit Stick  to roll some of the band or tube onto the
bar – thus reducing the length and increasing resistance.

What exercises can I perform with the Break Apart Fit Stick?
Who can use the Break Apart Fit Stick?