What exercises can I perform with the Break Apart Fit Stick?

By trapping the tubing under your feet you can perform the following exercises:

Upper Back / Shoulders

Standing Shoulder / Military Press
Upright Row
Seated High Row
Seated Low Row
Standing Behind Back Shoulder Shrugs
Standing Front Raise

Arms and Wrists

Standing Arm Curl
Wrist Curl
Standing Overhead Triceps Extension

Upper Leg

Back Squat
Bent Trail Leg Lunge

By attaching the tubing to a fixed object behind your back you can perform the following exercises:

Standing Chest Press
Lying Chest Press

By attaching the tubing to a fixed object, using a door or machine attachment, you can perform the following exercises:

Mid to Low Back

Standing Straight Arm Pull Down
Kneeling / Seated Front Pull Down
Lying Straight Arm Pull Over
Standing Reverse Pull Over

Arms and Wrist

Standing Arm Curl
Wrist Curl
Lying Preacher Arm Curl
Seated Arm Curl
Standing Tricep Press Down
Tricep Press Out
Bench Press Up
Standing Overhead Tricep Extension