If you are a gym freak, you can probably skip this article as we will talk about the exercises that you should do every day. Some of these can be done at home without any problems and if you do not have time to go to the gym, then you can do them at home.
For example, you may also perform forearm exercises at home as you do not need any special tools or items. Let’s start with the exercises that we should do every day.
Walk-out push up for your arms and torso
If you want to hit the multiple muscle groups and activate the larger part of your body, then walk-out push up is right what you need! Start the exercise by placing your feet apart not wider than your shoulders are. Now, fold forward until your hands get to the floor.
When these touch the floor, make sure that your spine is in the neutral position, so it should look like you are in the position for starting a push-up. Do a single push up and put the hands back next to your feet. Slowly go back to the starting position. Repeat the move in the same way.
The squats in the normal mode
The classic squat is a great exercise where you will also train your brain at the same time by making sure that your feet do not get wider as you need to ensure the balanced weight distribution.
Start by placing the feet in the same line as your shoulders. Do not place them too wide or too narrow. Make sure your back and chest stay straight, without folding. Slowly go down, make a pause for a second and go back in the starting position. If you cannot hold your back straight, you can use the help of a wall.
Jumping for the multiple muscle work
Jumping is great cardio exercise and if you just jump up and down, you will promote your metabolism and ensure that your heart works faster.
Start by standing shoulder-wide feet apart and jump. Once you jump, try to bend your knees as much as you can. Then land on your feet, make a pause of one second and repeat the same. As this is a plyometrics exercise, this is like a form of fitness instead of a classic exercising. At the same time, your brain will work as you control the jumping and knee bending.
Hip bridge for breathing exercise and coordination
The hip bridge is a popular method of staying healthy as you will stretch your body, focus on breathing and ensure that the weight is placed evenly.
Lay down on your back with the straight legs and hands next to your body, but make sure the hands are flat down. Now, pull up the legs and make sure your knees are at 90 degrees. Now, with the help of hands and legs, lift your back up as much as you can and stretch. Make sure to breathe evenly while stretching hamstrings, glutes and hips.