Exercise is basically any movement that runs and makes your muscles to work. In addition, if your body burns calories upon that movement/run, it is a physical exercise. As you might know, there are many types of exercising from running and jogging, to dancing and swimming.
Many medical billing companies stress out the importance of physical activity as it is good both for physical and mental strength. While you are active, you are secreting the hormones in your body that are good for it. But what do you really get from exercising, in plain words? You probably knew already, but for the sake of those that do not know, we will explain in plain words some of the benefits you get.
You are much happier
Each type of physical exercise is proven to improve your mood and decrease the feeling of depression and anxiety. While it stimulates the brain sensitivity, while produces serotonin and norepinephrine.
These two are the main weapons to fight against depression. Additionally, the level of endorphin increases also and enhances the positive feeling. At the same time, the physical training will eventually reduce your feeling for pain, as you increase the pain threshold. So, the bottom line is that any physical activity definitely improves the brain’s chemistry and improves your state.
Reduces our weight
The lack of physical activity is the main cause of obesity and overweight. Therefore, the exercise burns your calories and spends your energy. But why is that? Simply because any type of activity increases the speed of your metabolic rate, and metabolism is in charge for calorie burning.
A regular exercising, possibly every day at the same time, will normalize your metabolism that will spend the even amounts of energy and therefore burn calories. Once your metabolism becomes faster, your body will burn calories and you will not put on too much of weight.
Maintains muscles and bones
You must have noticed that people who do not have enough physical activity are either overweight or have a generally thin body structure. Why is that? Well, either they accumulate too much of weight, or they cannot develop the muscular system due to the lack of activity.
Regular activity is a key to developing a healthy and good posture, as well as the skeleton system, and you must have heard that exercising is good for kids. This is because they are still developing and their bones and muscles must be active.
Eliminates the chronic diseases
Insulin sensitivity is improved by having enough training so that is why very unlikely that people who exercise regularly could develop a form of cardiovascular disease. At the same time, the exercise reduces blood pressure and blot fat levels. On the contrary, the lack of it increases the possibility for heart disease, diabetes and possible stroke. Also, your belly becomes fatty if you do not have activity, so if you want to get rid of your belly, start exercising.